Wicked Quirks and Quarks podcast this week where they talk about a myth I have told so many people who didn't believe me that I was beginning to wonder if I had heard it right. Turns out that it true that streching before exercise is not a good idea.
Sucks to your yoga.
Podcast
2 comments:
That mst have been a rerun. I know nobody wants to beleive it. I've made a point of not streching since, and never looked back.
I just avoid the question by not exercising at all.
Post a Comment